SEVEN DANGERS OF LESS SLEEP

The danger from lack of sleep. Sleep is a regular activity performed by humans to rest the body and mind. There are so many benefits that can be obtained from the sleep activity. One is that the body will be more fit and refreshed when you wake up. So we are ready to face the day-to-day hard and tiring that we must live today.



Friends, health tips. Many of us ignore this sleep activity. This can be proved, it is often still awake at night like watching tv until late at night, talking with friends in the evening to not forget the time or do activities at night with the exception of those who have to work at night. Friends, health tips. Lack of sleep at night is not good for your health. Here are 7 dangers to health caused by lack of sleep:

1. If you are a worker who had to put on the car and motor. You should have enough rest at night. This is because, if you are not sleeping at night, then you can bet your focus while driving will decrease. It can be dangerous for you, because we know the number of vehicles continues to increase from year to year so it can be imagined. You lose focus in the wake of a vehicle on the left, right, behind, in front of you. Remember the lives at stake, due to lack of sleep. Reporting from kompas.com, a research in the U.S. showed that sleep quality is low, it can lead to accidents and injuries at work.
2. Did you know that sleep deprivation can lead to decreased concentration. For those of you who is a student or you have to use your mind to work, lack of sleep can lead to impaired concentration when you are learning or need to remember about something that already and you have not done before.
3. Due to lack of sleep is also very bad for your health. Various diseases will come to you such as heart disease, high blood pressure, stroke and even diabetes. You do not expect to experience it all right ....????
4. Due to lack of sleep to another that you will often experience stress, often angry unclear and often moody look in between your daily activities.
5. Due to lack of sleep will not affect fifth is good for your skin and eyes. In this case, your skin will look pale and dull and wrinkles that appear on your skin and your eyes look puffy.
6. You often forget to remember the things you put yourself, when to require goods. It's in anyway possible due to your lack of sleep at night. Try to think of yourself, is it enough for your night's sleep.
7. Due to the seven bedrooms are obese or overweight. When we are always awake at night, there will be an increase in hunger and desire or appetite that always wanted to be channeled lead to obesity or overweight with excess weight from the ideal size